WHY GLUTEN IS BAD

What is Gluten?

Gluten is a protein of substances found in wheat, rye, and barley that acts like an adhesive, holding food together. Some people have trouble digesting gluten, which can cause a variety of health problems.

How Does Gluten Affect Health?

Gluten can cause digestive problems, such as bloating, gas, diarrhea, and constipation; abdominal pain; and malnutrition. It can also lead to autoimmune disorders, such as celiac disease, type 1 diabetes and multiple sclerosis; and neurological problems, such as depression, anxiety, and epilepsy.

Celiac Disease

Celiac disease is an autoimmune disorder, where the immune system attacks the small intestine when gluten is present. This can cause damage to the small intestine, leading to malabsorption of nutrients and a variety of health problems, including anemia, fatigue, weight loss, osteoporosis, and infertility.

Gluten Sensitivity

Some people who do not have celiac disease may still experience adverse reactions to gluten, known as "non-celiac gluten sensitivity"(NCGS). Symptoms of NCGS are similar to those of celiac disease, and it can also cause fatigue, brain fog, and joint pain.

Avoiding Gluten

If you have been diagnosed with celiac disease, NCGS or another gluten-related condition, you will need to eliminate all sources of gluten from your diet. This includes foods made from wheat, rye, and barley, as well as foods that may contain trace amounts of gluten, such as processed foods, sauces and condiments.

Conclusion

Gluten can be a serious health problem for people with celiac disease and NCGS. If you think you may be gluten-sensitive, talk to your doctor and get tested. If you are diagnosed with a gluten-related condition, you can manage it by following a strict gluten-free diet.

Frequently Asked Questions (FAQS)

1. What are symptoms of gluten sensitivity?

Symptoms of gluten sensitivity can include digestive problems, such as bloating, gas, diarrhea, and constipation; abdominal pain; fatigue; brain fog; joint pain; and headaches.

2. How is gluten sensitivity diagnosed?

Gluten sensitivity is diagnosed with a blood test and a biopsy of the small intestine.

3. What is the treatment for gluten sensitivity?

The treatment for gluten sensitivity is a strict gluten-free diet.

4. Can gluten sensitivity go away?

Gluten sensitivity is a lifelong condition. However, following a strict gluten-free diet can help to manage symptoms and prevent health problems.

5. Are there any foods that are naturally gluten-free?

Yes, there are many foods that are naturally gluten-free, such as fruits, vegetables, legumes, nuts, seeds, and some grains, such as quinoa and buckwheat.