WHY BJJ TAPE FINGERS

WHY BJJ TAPE FINGERS

Why BJJ Tape Fingers

Safety First

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that emphasizes ground fighting and submission holds. It's a beautiful art that can be a lot of fun, but it can also be tough on your body. One of the most common injuries in BJJ is finger injuries.

Finger injuries can be caused by a variety of techniques, such as gripping, pulling, and locking. They can range from minor cuts and bruises to more serious injuries, such as broken bones and ligament tears.

Taping your fingers can help to protect them from these injuries. By providing extra support and stability, tape can help to prevent your fingers from bending or breaking in an awkward way. It can also help to reduce friction and irritation.

Grip Strength

In addition to protecting your fingers from injury, taping can also help to improve your grip strength. This is because tape can help to create a more secure hold on your opponent's gi. This can be especially helpful for people who have weak grip strength or who are new to BJJ.

Better Performance

Taping your fingers can also help you to perform better in BJJ. By providing extra support and stability, tape can help you to move more easily and to execute techniques more effectively. This can lead to improved performance in both training and competition.

How to Tape Your Fingers

There are a few different ways to tape your fingers for BJJ. The most common method is to use athletic tape. To do this, simply wrap the tape around your finger, starting at the base of your finger and working your way up to the tip. Overlap the tape as you go, and be sure to secure the end of the tape with a piece of duct tape.

Another option is to use pre-taped finger wraps. These wraps are made specifically for BJJ, and they come in a variety of sizes and colors. To use a pre-taped finger wrap, simply wrap it around your finger and secure it with the built-in adhesive.

When to Tape Your Fingers

You should tape your fingers before every BJJ training session or competition. This will help to protect your fingers from injury and improve your performance. You may also want to tape your fingers if you have any existing finger injuries.

Conclusion

Taping your fingers is a simple and effective way to protect your fingers from injury and improve your performance in BJJ. If you're serious about BJJ, then you should definitely consider taping your fingers before every training session or competition.

FAQs

1. Do I have to tape my fingers for BJJ?


No, you don’t have to tape your fingers for BJJ, but it’s highly recommended. Taping your fingers can help to protect them from injury and improve your performance.

2. What kind of tape should I use?


You can use athletic tape or pre-taped finger wraps. Athletic tape is less expensive, but pre-taped finger wraps are more convenient.

3. How often should I tape my fingers?


You should tape your fingers before every BJJ training session or competition. You may also want to tape your fingers if you have any existing finger injuries.

4. How do I tape my fingers?


There are a few different ways to tape your fingers. The most common method is to use athletic tape. To do this, simply wrap the tape around your finger, starting at the base of your finger and working your way up to the tip. Overlap the tape as you go, and be sure to secure the end of the tape with a piece of duct tape.

5. What are the benefits of taping my fingers?


Taping your fingers can help to protect your fingers from injury, improve your grip strength, and lead to better performance in BJJ.

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