WHY COFFEE MAKES YOU POOP

Coffee is the hot beverage that rejuvenates the world. We rely on it to get our motors running in the morning and keep us going all day long. But did you know that the same magical brew that wakes you up and gives you energy can also make you poop?

Coffee's laxative effect

Caffeine, the main ingredient in coffee, stimulates the central nervous system and speeds up the body's metabolism. This causes the muscles in the intestines to contract more frequently, which can lead to a trip to the bathroom. Coffee also increases the production of gastrin, a hormone that helps to move food through the digestive system.

The type of coffee matters

The type of coffee you drink can also affect how likely you are to experience the laxative effect. Dark roast coffees contain more caffeine than light roasts, so they are more likely to make you poop. Decaf coffee, however, contains very little caffeine, so it is less likely to have a laxative effect.

How much coffee is too much coffee?

For most people, drinking 1-2 cups of coffee per day will not cause any problems. However, drinking more than 4-5 cups of coffee per day can lead to diarrhea.

Other factors that can affect your coffee-induced BMs

• Your genetics: Some people are simply more sensitive to the laxative effects of coffee than others.
• Your stress levels: Stress can also lead to stomach problems, which can be exacerbated by coffee.
• Your diet: Eating a healthy diet that includes plenty of fiber can help to keep your digestive system regular and reduce the risk of coffee-induced diarrhea.

When to see a doctor

If you are experiencing diarrhea after drinking coffee, it is important to see a doctor. Diarrhea can be a sign of a more serious underlying medical condition.

FAQs

1. Why does coffee make me poop in the morning?

Coffee stimulates the production of gastrin and speeds up metabolism, which can lead to the urge to poop.

2. Is coffee a laxative?

Coffee can have a laxative effect, especially if you drink a lot of it.

3. How much coffee is too much coffee?

For most people, drinking 1-2 cups of coffee per day will not cause any problems. However, drinking more than 4-5 cups of coffee per day can lead to diarrhea.

4. What other factors can affect my coffee-induced BMs?

Your genetics, stress levels, and diet can all affect how coffee affects your digestive system.

5. When should I see a doctor?

If you are experiencing diarrhea after drinking coffee, it is important to see a doctor. Diarrhea can be a sign of a more serious underlying medical condition.